Learn About Acid And Alkaline PH Body Level
The notion of acid and alkaline ph(potential of hydrogen) a measure of the acidity or alkalinity of a solution is one of the most misunderstood concepts in nutrition. It is commonly referred to as terrain medicine, a reference to treating the whole individual.So what is Potential of Hydrogen or (PH),it is a measure of how acid or how alkaline a substance is.
How it is measured?on a scale of 0 to 14 the lower the ph level the more acidic the solution,and the higher the ph level the more alkaline the solution is. A solution is considered neutral,neither acid nor alkaline when it has a ph level of 7.It has been established that PH in the blood, saliva, urine, and other areas is a critical factor for building health.
What acid and alkaline ph level means for our body?
Actually keeping acid and alkaline ph level well balanced is very important for our health and well being.Believe it or not but the ph level of our internal fluids affects every cell in our body.The whole rate of metabolism depends on an alkaline environment.Chronic over-acidity can result in lowered immunity,premature aging,muscle loss,joint diseases,kidney stone formation and cancer.Our modern diet mostly consists of foods that push our body ph level to acidic side, too much processed foods, meat, refined sugars, chemical additives, caffeine and alcohol.
How can you determine an acid and alkaline PH?
Blood work, saliva tests, hair analysis, muscle resistance and urine are just some of the tests being recommended by current nutrition experts. Most of these tests can show relative amounts of acid or alkaline, which is very interesting to compare.
But what people do not know is that there are so many varieties of acid and alkaline appearing in the system that to get any conclusive results about acid and alkaline status. It is still best to read the intracellular fluid—a test rarely performed.
Most current diagnostic tests show the acid wastes are present in the body fluids such as blood, lymph, urine, mucus and saliva. The problem with such tests is that they do not show how much acid waste is within the cellular fluids since these fluids are running through tissues and removing acid wastes.
It might be possible to measure the relative acid or alkalinity of body fluids. But it is rare and more complicated to evaluate the acid or alkaline quality of body tissues such as skin, organs, glands, muscles, ligaments, arteries, and vessels. The majority of standard tests focus mainly on saliva, urine, or blood.
What does all these mean?
The tissue quality of skin, organs, glands, muscles, ligaments, arteries, and vessels is the determining factor of your health. When acid wastes are not eliminated, they are reabsorbed through the colon, gets filtered through the liver, and end up being re-released into the general circulation. Simply means that you are re-circulating waste, when it is supposed to be cleansed and rejuvenated already.
Even measuring a person’s blood for acid and alkaline variations is not an easy task. When acid is introduced into the blood, alkaline minerals from other parts of the body are immediately mobilized to maintain a crucial pH balance of 7.35 to 7.45. The blood cannot tolerate elevated acidity. It must alkalize.
To do this, it goes on an alkaline borrowing spree immediately, with no intention of paying back the bone, tissue, and digestive juice mineral donors. This means that to do a blood test for an accurate acid and alkaline reading, testing would require your doctor to take blood samples at numerous intervals throughout the day and only after eating one particular food to obtain a good reading.
How to test your body pH level
Your pH can be measured using a simple at-home test that measures the acidity of your urine (first of the day is best) or saliva, testing acid and alkaline levels at home is easy with Ph test strips.
Testing with saliva: do not eat, drink or brush your teeth before the test. Rinse your mouth with water, spit it out,collect some saliva in a spoon and moisten the paper in the saliva.The color relates to the acid or alkaline state of your saliva will range from yellow to dark blue. Match the color of your test strip with the chart provided on the back of your test kit.
Testing with urine: Same like with saliva,the test is done first thing in the morning.You can either urinate directly on the paper or collect urine in a cup and dip the paper into the urine.Then you can match the color of your test strip with the chart provided on the back of your test kit.
These will give you a good indication of how acid or base your total body pH is and will enable you to adjust your diet and supplements to achieve the optimum balance for health and peace of mind.
Maintaining a proper Ph balance in your body is very important if you suffer from frequent severe heartburn.Why?Because when your body becomes too acidic, it tries to compensate by pulling alkaline salts into the bloodstream. While the body can put up with only a slight imbalance in blood pH, it can deprive important alkaline reserves from the digestive tract in an attempt to bring back the proper pH balance. This body compensation can result in heartburn, digestive distress, stomach upset, fatigue and other uncomfortable symptoms.
Check out some Acid-Alkaline Diet that is high on both.You can discover more about Ph strips and way to use them from the video below.